Wholemeal rice, pasta and flour
Some recipes lend themselves perfectly to wholemeal, or brown, varieties of rice and pasta. Brilliant for upping the fibre content of your meals too.
by Justine Pattison
Choose a wide-based pan with a lid for this all-in-one spicy pork dish. Use any of your favourite – or leftover – vegetables instead if you like and swap the pork for chicken thigh fillets if preferred.
