Apple and cinnamon breakfast pot
Fat-free Greek yoghurt is higher in protein than regular yoghurt and is a good source of calcium, which is important for healthy bones.
Each serving provides 200 kcal, 18g protein, 27g carbohydrate (of which 17g sugars), 1.7g fat (of which 0.3g saturates), 2.5g fibre and 0.15g salt.
By Fiona Hunter
Ingredients
- 150g/5陆oz fat-free Greek-style yoghurt
- 1 tbsp rolled oats
- 1 small apple, grated
- 25g/1oz blueberries
- pinch ground cinnamon
- low-calorie sweetener, to taste (optional)
Method
Mix the yoghurt and oats together in a bowl, cover and refrigerate overnight.
When ready to eat, stir in the apple, blueberries, cinnamon and sweetener, if using. Serve.
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