100驳/3陆辞锄 French beans, trimmed
100驳/3陆辞锄 broccoli florets, cut into small florets
100驳/3陆辞锄 cauliflower florets, cut into small florets
3 tbsp finely chopped fresh chives
3 tbsp finely chopped shallots, squeezed dry through a linen cloth
1陆 tbsp finely chopped spring onions
225g/8oz fresh tomato, peeled, seeds removed, chopped
2 tsp Dijon mustard
3 tbsp oyster sauce
50g/2 oz fresh water chestnuts, peeled, sliced
1 tsp freshly ground black pepper
2 tsp cornflour
2 tsp Madras curry powder
4 tbsp extra virgin olive oil
2 tsp salt
2 tsp sesame oil
1 tbsp light soy sauce
2 tbsp light soy sauce
3 tbsp groundnut or vegetable oil
450g/1 lb fillet of beef, cut into 5cm/2in thin strips
1 tbsp Shaoxing rice wine or dry sherry
100驳/3陆辞锄 peas