1 shredded Little Gem lettuce or mixed leaves, lightly dressed with extra virgin olive oil and lemon juice
1 medium beetroot (around 140g/5oz), washed, trimmed and coarsely grated
陆 lemon, zest only
lemon wedges
1 tbsp finely chopped flatleaf parsley
150驳/5陆辞锄 bulgur wheat
1 tbsp balsamic vinegar or lemon juice
freshly ground black pepper
陆 tsp caster sugar
pinch cayenne pepper
1 tsp cumin seeds
2 tbsp extra virgin olive oil
2 tbsp extra virgin olive oil, plus extra for brushing
陆 vegetable stock cube
140g/5oz paneer, cut into 6 slices