Chickpea salad
Add a portion of this chickpea salad to your lunchbox and ditch the disappointing sandwiches. With feta, spinach and roasted peppers, it's got tons of flavour and keeps well. Add some nice bread to soak up the dressing if you wish.
With a GI of 42, this meal is听high protein, low GI. Each serving provides 289 kcal, 12g protein, 19g carbohydrate (of which 11g sugars), 17g fat (of which 6.7g saturates), 5.3g fibre and 1g salt per portion.
By Priya Tew
Method
Combine the chickpeas, tomatoes, roasted peppers and spinach in a large mixing bowl. Sprinkle over the feta and basil leaves.
For the dressing, whisk the olive oil, cider vinegar and lime juice together in a small bowl.
Pour the dressing over the salad and gently toss the salad.
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