3 tbsp chia seeds
50驳/1戮辞锄 soft dried dates, finely chopped
3 tbsp olive oil
150g/5陆 oz pecans, finely chopped
75驳/2戮辞锄 pumpkin seeds
5g sea salt (about 1 tsp)
50驳/1戮辞锄 sesame seeds
75驳/2戮辞锄 sunflower seeds
butter or oil, for greasing
4 large eggs