主播大秀

Pan roasted duck breast with orange sauce, carrots and courgettes

Fruit and vegetables

3 carrots, peeled and sliced

3 courgettes, thickly sliced

2 oranges, zest and juice

Tins, packets and jars

300ml/11fl oz reduced chicken stock

Cooking ingredients

75g/3oz white caster sugar

2 tbsp sherry vinegar

Meat, fish and poultry

4 duck breasts