75驳/2陆辞锄 cherry tomatoes, halved
1 tsp ground coriander
3 heaped tbsp roughly chopped fresh flat leaf parsley (or coriander)
1 courgette, diced
2 garlic cloves, crushed
1 small onion, thinly sliced
陆 orange, zest only, finely grated
1 red and 1 yellow pepper
salt and freshly ground black pepper
1 tsp ground cumin
20g/戮oz toasted flaked almonds
low-calorie cooking spray
100g/3陆oz mild goats' cheese, rind removed and cheese cut into chunks
50g/1戮oz wholegrain long-grain rice