主播大秀

Fruit and vegetables

陆 aubergine, roughly chopped

1 red chilli, finely chopped

1 green chilli, finely chopped

1 green chilli, finely chopped

1 bunch fresh coriander stalks, chopped

1 bunch fresh coriander, chopped

small handful chopped fresh coriander leaves

1 garlic clove, finely chopped

2 garlic cloves, finely chopped

2cm/戮in piece ginger, peeled and finely chopped

1 tsp finely chopped ginger

2 limes, juice only

1 green mango, finely chopped

陆 bunch fresh mint, chopped

1 onion, finely chopped

1 bunch fresh parsley, chopped

1 red onion, finely chopped

100g/3陆oz baby spinach