Series exploring scientific issues. Michael Mosley uncovers the surprising new research about exercise that has the power to make everyone live longer and healthier lives.
Like many, Michael Mosley wants to get fitter and healthier but can't face hours on the treadmill or trips to the gym. Help may be at hand.
Michael uncovers the surprising new research which suggests many of us could benefit from just three minutes of high intensity exercise a week.
He discovers the hidden power of simple activities like walking and fidgeting, and finds out why some of us don't respond to exercise at all.
Using himself as a guinea pig, Michael uncovers the revealing new research about exercise that has the power to make us all live longer and healthier lives.
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Clips
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Is three minutes of exercise enough?
Duration: 01:46
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High Intensity Training
Duration: 02:23
Music Played
Timings (where shown) are from the start of the programme in hours and minutes
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00:05Air
La Femme D'Argent
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00:12The Proclaimers
I'm Gonna Be (500 Miles)
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00:51Massive Attack, Horace Andy
Angel
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00:56The xx
Intro
Credits
| Role | Contributor |
|---|---|
| Director | Toby Macdonald |
| Producer | Toby Macdonald |
| Series Editor | Aidan Laverty |
| Presenter | Michael Mosley |
| Presenter | Michael Mosley |
Broadcasts
Tue 28 Feb 2012 21:00- Tue 28 Feb 2012 23:20主播大秀 Two Wales
- Thu 1 Mar 2012 23:20主播大秀 Two Northern Ireland
- Fri 2 Mar 2012 23:30主播大秀 HD
Thu 12 Apr 2012 20:00- Fri 13 Apr 2012 00:30
- Wed 30 Jan 2013 21:00主播大秀 Two & 主播大秀 HD
- Sun 2 Feb 2014 23:00主播大秀 Two except Northern Ireland
- Thu 6 Feb 2014 23:35主播大秀 Two Northern Ireland
- Wed 14 Jan 2015 00:00
- Mon 2 Nov 2015 23:30
- Thu 7 Jul 2016 00:00
- Mon 11 Jul 2016 01:30
- Tue 3 Jan 2017 23:30
- Mon 24 Aug 2020 23:30主播大秀 Two except Northern Ireland & Scotland