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Call You &Yours will be discussing how to cope with redundancy.

It's a tough time economically and we're coming to the end of the financial year. So now is the time when a lot of private and public sector employers ask people to go.

It's hardest if you've had no choice about leaving but a huge change too even for those of you who've made the choice to go.

So how are you..and those closest to you..planning to cope both financially and emotionally? Can you see this as an opportunity to do something fresh and new? How much help did you get, either from your workplace or beyond, to prepare for what lies ahead?

03700 100 444is the number or you can e-mail via the Radio 4 website or text us on 84844. Join Winifred Robinson at four minutes past twelve.

Presenter: Winifred Robinson
Producer: Maire Devine.