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helps everyone live mentally healthier lives. They carry out research, develop and pilot practical solutions and promote ways in which everyone can look after their own mental health and wellbeing. They campaign for mental health service improvements and to reduce the stigma and discrimination associated with mental health.

When Lily was 19 she was living in a homeless hostel. She had Bipolar Disorder. She had no hope and attempted to take her own life. She then went on a course run by the Mental Health Foundation for people with long term mental health conditions. She is now 23, is happy, is studying Psychology and is a mother. She says; 鈥淢y life changed dramatically because of the course - it was amazing鈥�.

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Lily completed a 鈥楽elf-Management鈥� course run by the Mental Health Foundation. The course was developed through extensive research and practical experience to help people take control of their mental health and therefore their lives. The course focuses on setting goals, reconnecting with life, friends, and family and establishing hope, a lifestyle and an action plan, for a fulfilling future.