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Martin Lewis and the Consumer Team look further into The Royal Mail's warning that competition could threaten future revenues. We hear more about the military coup in Thailand following six months of political turmoil. And proof that England can win on penalties as the England Under 17's become European Champions for the second time in four years.

Plus why many breast cancer patients are opting for a double masectomy when it's not always necessary. The figures that prove that people are not going to Accident and Emergency departments unnecessarily. The first emergency food aid to reach the Syrian province of Aleppo for several months.