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We speak to Scots who are spending Christmas a very long way away, including one in the Antarctic. Volunteering at Christmas, did you know you can volunteer in all sorts of places, including the RNLI? We find out how. And the ultimate TV guide for your Christmas viewing over the next few days. All from tomorrow at 1030. Text us on 80295, email fred@bbc.co.uk And if you have far flung family this Christmas send us a message and we'll read it out, you never know it might reach them!