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06/01/2015

Travel writer David Byrne takes a look at Scotland as foreign visitors see it, plus Jak O'Donnell shares more secrets from her larder.

- Chef Jak O'Donnell shares another secret from her larder.

- If you're considering a detox this January Fred will be investigating whether it can help.

- Travel writer David Byrne takes a look at Scotland as foreign visitors see it.

- How damaging can lying be to the liar themselves? Find out with Fred.

- Are you being tempted by the many adverts for faster, better, slicker home broadband? Listen in to MacAulay & Co before you sign up to anything!

- More people than ever are living to and past 100, Fred asks why people are living longer?

1 hour, 29 minutes

Last on

Tue 6 Jan 2015 10:30

Jak's Porridge

1 cup porridge oats

2 cups water

Pinch of salt

Set steamer oven at 100% steam


1/ put every thing in a bowl clingfilm over the top.

2/ steam for 10 mins

3/ remove cling film & give a very good stir and serve

Broadcast

  • Tue 6 Jan 2015 10:30