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Self-confessed "over-exerciser" Jane Pottie talks to Gillian Russell about how much fitness she does each week and the motivation behind it. She understands the importance of rest but why does she take so few days off exercise and will she learn to adapt her fitness regime?

Running, Biomechanics & Corrective Exercise Coach Sarah Russell talks about the importance of rest, what happens to both body and mind when we do rest and what are the consequences of over-exercising? Plus ideas and strategies for incorporating rest into your fitness regime ... and into your life.

Calmworks.com co-founder Malcolm Scovil talks about why taking 'time out' in your busy day is hugely beneficial for your health and your productivity as well.