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TV presenter Lorraine Kelly tells Gillian Russell how at the age of 56 she is now fitter, healthier and happier than ever before. She talks about finally finding exercise that she enjoys and shares her passion for why she wants everyone to be more active.

Landscape gardener and father of four David Nicoll talks about how exercise changed his life, having gone from zero to now running, swimming, rowing and cycling. As a result he's enjoying weight loss, increased fitness, improved heart rate and a new circle of friends.

How much exercise should we be doing each week and just how active are we as a nation? Lisa Young from the British Heart Foundation talks about the importance of exercise and reveals some eye-popping statistics on our exercise habits.