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Tha M脿iri NicRisnidh a'siubhal na G脿idhealtachd is nan Eilean a'tachairt air na c貌cairean is fhe脿rr - feuch an seall iad dhi ciamar a tha iad fh猫in a'd猫anamh na se貌rsaichean annlan is fhe脿rr leotha.

Anns a'phr貌gram seo tha M脿iri a'cluinntinn d猫 bhiodh math airson dinnear na S脿baid. Tha sitheann tunnaig a'cheart cho freagarrach ri fe貌il mairt air a r貌stadh - agus cha toir e faisg cho fada a'bruich. Chan eil a dh矛th 脿s a dh猫idh ach c猫ic aotrom l脿n mheasan, le ughagan c貌mhla ris.

'S toil leis an teaghlach aig M脿iri an anail a leigeil L脿 na S脿baid - agus cruinneachadh mun bh貌rd gu deagh bhiadh. Bi ise aig an st貌bh a'd猫anamh brot sp矛osrach thiugh air currain-gheala, furasta a dheasachadh ro l脿imh, agus sgoinneil mar chiad ch霉rsa. Feumar deagh mh矛lsean L脿 na S脿baid cuideachd - fear milis beairteach le tofaidh, agus an re貌iteag mh矛n aice fh猫in cuide ris.

Mairi MacRitchie is in the Highlands and islands meeting the country's most enthusiastic and skilled cooks and bakers. They share with her the tried and tested recipes that they couldn't be without.

In this programme Mairi gathers recipe ideas for a Sunday dinner. Duck breasts are a great alternative to the traditional roast joint and can be served up in half the time, and a light cake filled with fruit and served with custard will round off any Sunday meal.

Mairi's family always look forward to a Sunday as a day of relaxation and good food. She will be at the stove preparing a hearty spicy parsnip soup that is the perfect Sunday starter and can be made in advance. Sundays should always be a bit of a treat too, and nothing says that more than a rich sticky toffee pudding. Mairi makes her own with silky smooth homemade ice cream.