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Gillian Russell joins chef Graeme Pallister on one of his favourite runs in Perth to hear about his passion for running and why he believes it's essential for his physical and mental well-being.

Neil Shah from the Stress Management Society talks about how best to improve and control our work/life balance. If living and working in a city stresses you out, how can you actually use the city to de-stress. Plus find out the ways in which exercise help create a calmer, more balanced life.