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The Personal Best team explores the benefits of reading, asking which book(s) have inspired you? Phil Dobson from BrainWorkshops explains why technology is having a negative impact on our reading habits.

And we've always known connecting with nature is good for us, but now the latest research from the 30 Days Go Wild campaign highlights just what a massive impact nature can have on our health.

And we catch up with Ben Smith who has just completed his challenge to run 401 marathons in 401 days! We'll be finding out how he'll wind down from such a punishing daily regime and asking where he goes from here now this mammoth challenge is over.