Sleep
We are one of the most sleep-deprived countries in the world. In The Truth About Sleep, insomniac Michael Mosley finds out what happens if we don't get enough sleep and looks at surprising solutions to help us get more.
Last on
Clip
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Are you sleep deprived?
Duration: 01:22
Music Played
Timings (where shown) are from the start of the programme in hours and minutes
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00:04
Faithless
Insomnia
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00:05
Tom Odell
Magnetised
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00:06
Dua Lipa
Be The One
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00:07
Example
Kickstarts
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00:09
Laura Mvula
Sing To The Moon
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00:11
Coldplay
Hymn For The Weekend (feat. 叠别测辞苍肠茅)
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00:12
Naughty Boy & Emeli Sand茅
Wonder
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00:12
Coldplay
Hymn For The Weekend
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00:15
Ella Eyre
Good Times
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00:20
Lissie
Sleepwalking
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00:24
Clean Bandit
Rather Be (feat. Jess Glynne)
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00:29
Little Mix
Touch
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00:31
Ella Eyre
Good Times (feat. Sigma)
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00:36
Florence + The Machine
Delilah
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00:37
Florence + The Machine
Delilah
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00:40
The Smiths
Oscillate Wildly
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00:42
Golden Earring
Radar Love
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00:45
R.E.M.
Daysleeper
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00:50
Naughty Boy
No One's Here To Sleep (feat. Bastille) (feat. Bastille)
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00:57
Jamie xx
Sleep Sound
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00:58
Jamie xx
Sleep Sound
Broadcasts
- Thu 11 May 2017 21:00
- Tue 16 May 2017 22:50主播大秀 One except Northern Ireland, Northern Ireland HD, Scotland, Scotland HD, Wales & 1 more
- Tue 16 May 2017 23:15主播大秀 One Northern Ireland HD & Northern Ireland only
- Tue 16 May 2017 23:30主播大秀 One Wales HD & Wales only
- Wed 17 May 2017 00:05主播大秀 One Scotland HD & Scotland only
- Thu 1 Jun 2017 00:20
- Tue 6 Feb 2018 23:30主播大秀 One except Northern Ireland & Northern Ireland HD
- Tue 6 Feb 2018 23:55主播大秀 One Northern Ireland HD & Northern Ireland only
- Wed 3 Jul 2019 23:45主播大秀 One Northern Ireland, Northern Ireland HD & East Midlands only
- Thu 4 Jul 2019 00:30主播大秀 One except East Midlands, Northern Ireland, Northern Ireland HD, Scotland & Scotland HD
- Thu 4 Jul 2019 01:30主播大秀 One Scotland & Scotland HD only
- Mon 22 Jul 2019 00:45主播大秀 Two except Scotland
- Thu 11 Mar 2021 23:45主播大秀 One except Northern Ireland & Northern Ireland HD
- Fri 12 Mar 2021 00:25主播大秀 One Northern Ireland & Northern Ireland HD only
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