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Todays Big Question: Is it time to leave the couch potatoes alone?

Despite the 2014 Commonwealth Games and hundreds of millions of pounds of investment there has been no evidence of any increase I sports participation over the last decade. Fewer than two third of Scots are reaching the Chief Medical officer's physical activity guidelines. Time for a different approach?

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THE TULLOCHS
We speak to the couple who saved a woman's life while walking their dog - but would you know what to do with a de-fibrillator?

WOMEN SPREADING
You've heard of manspreading, but what about womenspreading? Is it time for women to reclaim their space on Public Transport?

AGE OR RAGE
Is it rage or is it your age? Hear from the mindfulness coach who cannot STAND when people don't indicate at roundabouts! Between you, Scottish Actress Carmen Pieraccini let's work out if it's proper, legitimate rage.

AUTISM BULLYING
A young student with autism education was nearly brought to an end by bullying - Kaye hears how a novel helped get her into a better place.

STRICTLY - SAME SEX COUPLES
Scotland's Susan Calman crashed out of Striclty last night - but would she have done better with a same sex partner. Professional Dancer Alja啪 艩korjanec (partner of Gemma Atkinson)has backed calls for same-sex couples to be introduced on the show - Kaye asks if it would work?

ELF CAM
Do you think Christmas is a great opportunity to blackmail you kids into good behaviour? If you do then your life could be made easier with the invention of the "Elf-Cam" a fake CCTV camera that fools your little ones into thinking they're being monitored from the North Pole. Is this the Christmas spirit?