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As smart motorways are built across the North West, Judy Hobson investigates claims they are unsafe and hears from campaigners who want them banned.

Jacey Normand meets the breast cancer survivors who have taken up dragon boat paddling as a unique way of healing both physically and emotionally.

And we meet the three runners with a combined age of 208 who are still running up mountains and inspiring the next generation of Lake District fell runners.