Episode 5
Michael Mosley and team test whether gentle yoga can lower your blood pressure as much as a workout and whether natural rock and sea salt are any healthier than table salt.
Michael Mosley runs an experiment to discover whether gentle yoga can lower your blood pressure as much as vigorous exercise. Alain Gregoire tests the latest meal replacement shakes to see if they are as healthy as they claim.
Zoe Williams discovers why wearing your contact lenses in the shower can put your sight at risk. Giles Yeo tests whether fancy gourmet salts are any healthier than table salt. And Guddi Singh discovers a surprising way to ease the symptoms of Parkinson鈥檚 - ballet.
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Is yoga as good for me as aerobic exercise?
We test the effects of gentle yoga on blood pressure and mental health
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Are shakes the future of healthy food?
We put Alain Gregoire on an all-Huel diet and test the effect on his health
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Are fancy salts healthier than table salt?
Comparing the nutritional content of rock, sea and Himalayan pink salt with table salt
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Is it safe to wear my contact lenses in the shower?
We discover the hidden dangers of your contact lenses being exposed to water
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Can dance help the symptoms of Parkinson's?
New trial showing the benefits of dance for Parkinson's and other degenerative illnesses
Music Played
Timings (where shown) are from the start of the programme in hours and minutes
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00:07The Proclaimers
Sunshine on Leith
Credits
| Role | Contributor |
|---|---|
| Executive Producer | Jacqueline Smith |
| Series Producer | Dominic Gallagher |
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