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Jamie Stewart from Citizens Advice Scotland talks us through the ways to bring down your energy bills. Lorna Finlayson from COMO UK takes Kim McAllister for a cycle on the Clyde to show how switching the car for a bike can help your pocket and the environment. Ylva Hagland from Zero Waste Scotland says we throw out a huge amount of food each year and with a bit of planning we can cut that right down. Money Coach Eileen Adamson visits the Black Sheep Bistro in Maryhill where the diners are encouraged to take their leftovers home. Scott Dixon explains how to successfully appeal a parking ticket.