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On the phone in - ahead of International Women’s Day on Sunday, Stephen asks what it's like to be a woman in 2020?

Also on the show....

SKATEBOARDING GRANNY
We’ll hear from the skateboarding granny from Aberdeen who’s planning to pull off one of the trickiest manoeuvres in skating!

NO PHONE ZONE
A shopping centre in Glasgow is introducing a phone free zone to encourage shoppers to stop and chat instead of staring at their mobiles. So would you welcome more ‘no phone zones’?

BEST BEACH IN THE UK
Luskentyre Bay in Harris has been named the best beach in the UK and one of the best in the world. So what makes a beach brilliant? And why is a beach so important to a holiday?

REWARD CHARTS
Now when it comes to training dogs, we know rewards work but should we be using them to get kids to do what we want? With reward charts for kids rising in popularity we’ll find out if they actually make a difference.

ASK THE CHEF
Chefs John Quigley and Jak O'Donnell, will be answering your culinary questions on our regular feature 'Ask the Chef'. Find out how the coronavirus is affecting the restaurant trade and why egg sales are soaring.

LOSE THE TATS
Britney Spears has said she regrets her dice tattoo and wants it removed. Stephen hears about removal options from a cosmetic nurse and discovers the five questions you should ask yourself before you commit to an inking.

THE FELT HAT MAKER FROM SELKIRK
Find out why Scotland is the last place in Europe preserving an age old piece of fashion.