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The hidden cameras record conversations on keeping fit, women and men, heavy random and music.

We begin in Glasgow with Brad and Natalie chatting about ballroom dancing. After months training for a big event, the end result was an unexpected disaster. Meanwhile, in Dundee, Lorraine shocks Norrie with her boxing past, while in Dunfermline, Fraser hears from client Steve about an extraordinary jog that ended up being over 50 miles long. John in Glasgow tells Rosa that age is no barrier to fitness and that he is going back to the gym.

In Shetland, Isaac and Tim chat about the other side of the gender inequalities when it comes to the local fishing industry, while John and Elizabeth reminisce about a time before the sexual revolution. In Edinburgh, Douglas and Mark are in awe of the great music that has come from just 12 notes, and we end in Dundee with Norrie and Lorraine discussing the importance of music to all our lives.