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The Safe Travel list has changed again, UK tourists will no longer need to quarantine after holidaying in Portugal, while travellers returning from Croatia, Austria and Trinidad and Tobago will have to self-isolate for 14 days. Stephen is asking - would a test at the airport make you book a holiday?

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TEST OF TIME - Can you guess what year quizmaster Dr Paul is describing on our Friday quiz?

ASK THE CHEF
Chefs Jak O’Donnell and John Quigley are looking for your culinary questions, plus, they’ll be revealing this week’s perfect classic dish. They want to know how you make yours.
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FIRST BLACK SUPERHERO
We talk to the creator of Scotland’s first Black Superhero

NATURE PROGS
Forget re-runs of Friends, find out why nature programmes are the latest feel good viewing in our schedule

JOCK ZONFRILLO
They gave us John Torode, we’ve given them Jock Zonfrillo - the Scot
who overcame teen addiction to become the host of Australian Masterchef.

CAMPING OR GLAMPING
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BAD PARENTS
This week our bad parents will be discussing house parties, sex on TV, and giving kids a tiny tipple.