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Rev Kate Bottley and broadcaster Ashley John-Baptiste continue to reveal the inspiring stories of how people around the country are leading spiritually and emotionally fulfilling lives in a variety of different ways.

This week, they up the tempo as they discover how learning to control emotions and adrenaline can provide lessons we can take into everyday life. Kate puts gets behind the wheel of a racing car in a search for inner peace, while the heat is on for Ashley as he spends the day as a fire fighter.