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Given the eventful year we鈥檝e just experienced, Cathy reflects on the idea of personal resilience and how to use that to build a positive 2021.

She finds out what children are learning about resilience in schools with developmental psychologist, Suzanne Zeedyk, and Davina McGeever, headteacher at St Monica鈥檚 Primary School in Glasgow.

Psychotherapist, Angela Trainer, and ACEs keynote speaker, Michelle Brennan-Jones, share personal stories of overcoming adversity.

Belle and Sebastian鈥檚 singer, Stuart Murdoch, talks about how meditation has strengthened him over the years.

To what extent does taking control or pulling together keep us resilient? Jim Slaven, the founder of community action organisation, Helping Hands, discusses why he thinks they are fundamental.

Polar explorer, Ann Daniels, shares her experiences of overcoming professional and personal challenges in her life.

And we look at what we鈥檝e learnt from the challenges of 2020 and how we can get the best out of 2021 with Rev Fiona Reynolds from Monifieth Parish Church, the Director of The Olive Tree Madrasah, Dr Yahya Barry, and Dr David Goodman from the Jewish Reform Community.