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Chaotic scenes from the USA yesterday as supporters of Donald Trump stormed the Capitol - Stephen wants to know your reaction to the events in Washington yesterday

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SHARRY CRAMOND
Is staying positive the key to success?

SONG FOR YOU
In today鈥檚 Song For You - Elaine and Debbie want to thank Lee for helping everyone in the community

OUTDOOR EXERCISE
How to exercise outdoors this winter

LANGUAGES
Why are we still learning languages when there鈥檚 nowhere to go?

ASK THE DOC
Dr Sandesh is here for our weekly Ask The Doctor surgery. This week we are looking at icy injuries and covid recovery. If you have a question call 0808 5 92 95 00 text 80295

SPEEDRUNNER
Scottish speedrunner explains why thousands tune in to see Games Done Quick

JOHN DILLERMAND
Is the controversial new Danish tv show suitable for children?

CATS
What to do when your cat is cheating on you?

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