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With schools and colleges closed, and the majority of pupils stuck at home, Mark Wright is on a six-week mission to encourage 11- to 16-year-olds to get active. Featuring a range of exercises designed to give a complete workout, this series will get hearts pumping whilst building flexibility and balance. With adaptions given for each exercise, the series is suitable for the complete beginner as well as sport lovers, and joining in from the privacy of home means everyone can really get stuck in. With a little help from some of his celebrity friends, Mark will 'Workout the Wright Way'.

In this episode, Mark Wright is joined by actor and presenter Barney Walsh, and he shows us exercises designed to get hearts pumping.