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Scotland's dream of making history by progressing at Euro 2020 came to a sobering end with a heart-breaking defeat by Croatia at Hampden.
How do you feel as a Scotland fan this morning? 0808 5 92 95 00 [Standard geographic rates apply]

Also on the show...

CHIMAMANDA NGOZI ADICHIE
Has this past year of loss changed the way we grieve? We speak to the acclaimed writer who lost both her parents in the space of months.

COURT OF KAREN
On the Court of Karen this week: is it ok to go to a different hairstylist at the same salon I've been going to for years? Tune in and send Karen your verdict on 80295.

SONG FOR YOU
Des wants to shoutout the volunteers and members of Argyll Wellbeing Hub. If you have someone you want to give a shout out to just text on 80295 or Call 0808 5 92 95 00

HOTELS & HOLIDAY LETS
A record 6.4 million holidaymakers are expected in Scotland over the summer. But when it comes to accommodation: hotel or holiday lets - which is the best bet for your summer staycation?

CHAFF BURGERS
Move over the quarter pounder, it's time for the Chaff Burger.

CRYPTO TRADING
It鈥檚 been called the crack cocaine of gambling - should cryptocurrency trading be regulated? We ask the woman who lost tens of thousands of pounds trying to play the crypto market.

MUSIC TO RUN WITH
As new research indicates that rap can help runners achieve longer distances - does music make running easier?

COMFORT DRESSING
As we come out of lockdown, are you ready to burn your joggers?