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Today is World Car-Free Day - encouraging motorists to give up their cars for the day - and instead use other modes of transport.
The day, organised by the UN and marked around the globe, hopes to reduce air pollution and promote walking and cycling as a safe alternative.
Have you changed the way you make your everyday journeys? Could you use public transport, walk or even cycle?

Stephen asks: Could you go without your car?

ANNE MARIE IMAFIDON
We meet Countdown's Dr Anne-Marie Imafidon. She's been hailed as the UK's most influential woman in Tech by inspiring a whole new generation of girls to take up science, technology, engineering and mathematics. On TV鈥檚 Countdown Numbers Game she's been covering for Rachel Riley.

HOW TO LIVE OFF GRID
Find out why some Scots are choosing to live off grid. How do you live in a place which isn鈥檛 connected to mains gas and electricity supplies. Can it save you money during the energy crisis? Just how hard is it to live off grid and how do you even go about doing it?

FOUR DAY WEEK
How would your life improve IF you had a 4 day working week鈥�without any impact on your pay packet?
70 companies are taking part in a trial scheme. A shorter 32 hour week - with no loss of pay for workers . When asked how it was going the vast majority of firms said they were likely to continue beyond the end of the trial period.

ASK THE DENTIST SURGERY
Dr Abi is back to help with any Dental Issues you have.

MURDER PODCAST
Why are we so obsessed with True Crime Podcasts and could you solve a Murder?

BADGERS
What do you do if you find Badgers in your Garden ?

FREEZING CHOCOLATE
Does freezing your chocolate bar make it taste better 鈥� many say it does. And does it work with other foods?