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"I'm trying to lose a bit of weight," says Mary in Hilltown. "I have two stone to lose... I've done 10,082 steps today."

"Is that good?" Sean says. "I'll say congratulations."

"My target is 10,000," Mary adds. "Why don't you and your listeners join in?"

"Well you're 82 in credit," Sean says. "But I can't afford to lose two stone. If I did you wouldn't see me."

"We could have a competition to see who loses the most," Mary says. "You can play some exercise music to encourage everyone!"

"Well I'll ask the girls, Janet and Thomasina, to join in your competition," Sean says, "and I'll let you know how they're getting on."

"Are you daft?" says Rocking Robin the Perky Pensioner. "Can you afford to say the amazing Eyebrowettes need to lose weight?"

"It's just they've got these apps and watches and they're always counting their steps!" Sean says. "Is that a good enough excuse?"

With music from Creedence Clearwater Revival, The Proclaimers, Bette Midler, and more.