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PHONE-IN
Barassie in Troon and West Sandwick in Yell are among 52 Scottish beaches awarded for their cleanliness, safety and accessibility in this year's Keep Scotland Beautiful campaign. The Gullane Bents on the East Coast also make the grade, continuing an unbroken streak since the awards began in 1992. The hopes of residents of Kinghorn Harbour were dashed though - their beach missed out due to poor water quality and construction work at Millport.

Stephen asks - what’s your favourite beach Scottish beach & why?

Also on the show…

MY HUSBAND: THE MMA FIGHTER
What’s it like being married Scotland’s answer to Conor McGregor

WHAT'S ON GUIDE
The weekend has come round again but if you’ve got no ideas with how to fill it - don’t worry! Our What’s on Guide is full of ideas from Arran to Fife

INSECTS
Why are the numbers of insects decreasing & what can we do to save them?

GRANNY MAVE
We check in with Granny Mave after completing her 1000 mile bike challenge

GARDENING
Gardening expert Nicola Singleton talks fertiliser & crop rotation. Plus as always, she's answering listener questions

BAD PARENTS CLUB
Our alternative parents guide who strive not for perfection but just, to 'get by'. This week Jay Lafferty & Billy Kirkwood talk kids parties, starting school & awkward conversations