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The NHS has updated their guidance on the menopause for the first time in a decade. Dr Nicola Heron chats with Marie-Louise on whether or not talking therapy can help with symptoms. Gareth Austin is in the studio advising which garden shrubs respond really well to being cut back in the winter months and if you're getting more rotten spuds than normal, or getting more blemishes on the skins of your carrots - it's not you, it's the wet weather!