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Anna Curran guides you through those hazy days between Christmas and the New Year with guests including critic Scott Bryan on the best TV in 2023 and what to look forward to in 2024.

Podcaster and author Annie Ridout believes that shyness is an attribute. So she wrote the book 'Shy: How being quiet can lead to success' and talks to Anna about using shyness as a strength.

Would you do a Claudia Winkleman and take time off work to be with your teenagers? Anna hears about Teenternity leave, is it a privilege for the better off or is it as valid and important as maternity or paternity leave? Anna talks to Dr Maryhan the writer and host of the global hit podcast" How Not To Screw Up Your Kids".

All that plus loads of great music, and Anna debates cover versions, who did one better than the original? Today she goes for The Fugees ft Miss Lauryn Hill and "Killing me Softly".