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Sit back and chill out with another problem page story for 'Dear Vinny & Cate'. Send your problems to MeTime@bbc.co.uk. Also tonight we have fitness coach Jonny Pierce here for Wellness Wednesday, to help us take better care of our bodies in 2024 - WITHOUT starting a 'diet'.

Also, we're talking Big Boys and Derry Girl with actor Dylan Llewellyn on his new Channel 4 series. We love you, thanks for listening.