主播大秀

Vinny and Cate are here with your me time at tea time. Tell the family to make their own dinner. You, should relax. Select your own Three At Tea. The rules are simple - three songs linked in any way. The only 'must' is that they've got to be great tunes! Email us them via the address below.

Text the duo on air to 81771 (standard rates apply) or WhatsApp a message to 0 30 30 80 55 55. Email anytime to MeTime@bbc.co.uk