Reduce stress levels with Hannah Barrett
Izzy and Hannah Barrett share their experiences of keeping stress at bay while juggling the demands of day-to-day life.
Izzy and Hannah Barrett share their experiences of reducing stress levels while juggling the demands of day-to-day life. Hannah is a yoga and meditation teacher with a previous career in finance, and her guided meditation gives you an opportunity to recalibrate so that you can respond better to stress going forward.
The music that soundtracks Hannah's guided meditation was composed by Noa Margalit and recorded by the 主播大秀 Concert Orchestra exclusively for this episode.
If you鈥檙e brand new to meditation or you've tried it before, this series is the perfect place to pick it up from.
Music you'll hear in this episode includes:
Haydn: Cello Concerto No. 1, ii Adagio
Noa Margalit: Mayim
Stanford: The Blue Bird
Grieg: Piano Concerto No. 1, ii Adagio
Last on
Clip
Broadcast
- Sat 6 Apr 2024 01:30主播大秀 Radio 3
Nine great reasons to meditate
What meditation means to The Music & Meditation Podcast hosts and how it can help in life
How music and meditation can help you sleep better
Charlotte Parr with five ways to combine music and meditation, and improve sleep patterns
Nine simple meditation life hacks
Nao and guests explain how meditation can help us cope with the pressures of life.
10 reasons to take 10 minutes out for daily meditation
NAO and expert guides explain the benefits meditation can bring to everyday life.
Five reasons to meditate during exam season
How meditation in stressful situations can aid wellbeing and enhance results.
Podcast
-
![]()
The Music & Meditation Podcast
Escape the noise of daily life with Izzy Judd through the power of music and meditation.
