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How are you today? Feeling tired, sluggish? negative? Do you wake up anxious and stressed and in need of a coffee to get going? Do you forget what you were doing, forget people鈥檚 names, forget where you put things? Dr Patrick Holford says that feeling like this is down to deteriorating brain health.. he joins Lynette to talk about his book Upgrade your Brain.

and sign language - why we should all learn the basics, and a valuable insight into the deaf community with signer Kristina Sinclair- she tells Lynette why seeing yourself represented matters.