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Consequences are the order of the day, as Steven explores what effects our actions have. For filmmaker Chris Atkins, a spell in prison has led him to campaign for other people stuck in an unfortunate position, caught in a loop of re-offending.

A spell away from music led Ruairi Dempsey to rediscover his love of playing, and now he explains to Steven how mathematics has inspired his new composition.

And Steven tries his hand at writing a song about eating too much cheese before bedtime.