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Brainsmart: Managing Stress

Stress is the body鈥檚 natural response to danger. But long-term stress is bad for you, and won鈥檛 help your mental abilities either. Vic Galloway narrates this animated guide to understanding what stress is, and tips for dealing with it, from formulating a plan of action, to taking more exercise and having a laugh with your friends.

2 minutes

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