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Ainsley Harriott on supermeals and how they could save you money

Ainsley Harriott tells us why 'supermeals' could help us change for life.

Can you work out the years in just 60 seconds? We'll test your memory and music knowledge with 'year in a minute'.

Fancy a 5k? You can walk or run it and Tony's been to have a go at the Worcester parkrun.

Leave a special message and we'll play a suitable song when we get 'all loved up' at half past every hour.

Ainsley Harriott tells us why 'supermeals' could help us change for life and save money on the weekly shop.

We'll meet another Olympic hopeful from Redditch who is aiming high for 2012.

The star and writer of the new 主播大秀 drama 'public enemies' chats to Mike Wyer.

MPs receiving gifts got the lines buzzing on the phone in this week.

And Margaret Thatcher is portrayed on the big screen from this weekend but what is the 'Iron Lady' like?

And who is the voice of the week?

3 hours

Last on

Sun 8 Jan 2012 09:00

Broadcast

  • Sun 8 Jan 2012 09:00