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Extraordinary personal stories from around the world.

Today, Matthew Bannister talks to American Bryon Widner, a former white supremacist, about how he changed his life inside and out.

Also, a Hungarian in London shares one of her favourite recipes as part of our Edible City series.

And would-be international footballer Paul Watson tells us how he ended up transforming the footballing fortunes of a tiny Pacific island. His book is called Up Pohnpei.