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Mountain biking in Blaenau Ffestiniog
On Richard's cycling challenge he visits Coed Y Brenin - arguably the first mountain bike trail in the world - and meets Enduro champion and downhill biking expert, Tracy Moseley.
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More clips from Extreme Cycling: Brecon Beacons to Snowdon
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One of the most beautiful roads in Wales
Duration: 01:53
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Cycling to the top of Snowdon
Duration: 03:11
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The Godmother of mountain biking
Duration: 02:18
More clips from Extreme Wales with Richard Parks
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King of the Kayak—Series 1, Extreme Kayaking: River Teifi
Duration: 02:55
