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Runners in Ipswich are meeting once a week to help people in their community while keeping fit.

The GoodGym joggers run for a few miles before taking a detour to carry out good deeds, from clearing up places targeted by vandals to helping elderly people with DIY.

The project has slowly made its way out of London to towns and cities throughout England and Wales.

Trainer Ian Duggan says the group "gives people a reason to run".