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Important advice on using willpower with Dr Ian Taylor
Exercise Psychologist Dr Ian Taylor talks self-discipline over willpower.
Duration:
More clips from 100-Year-Old Phyllis Ramsay and The Century Girls
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100-year-old Phyllis shares her extraordinary story and wisdom
Duration: 05:53
More clips from The Chris Evans Breakfast Show
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Nicole Kidman surprises Chris on his last ever show
Duration: 02:19
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Chris signs off from the Radio 2 Breakfast Show
Duration: 05:21
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James Martin鈥檚 top Christmas tips
Duration: 05:06
