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Wellness you can actually trust 鈥� from award-winning journalist Tim Samuels. What鈥檚 best for your mind, body, diet and mood 鈥� served with heaps of expertise & a sprinkling of wit.

Updated: weekly
Episodes available: indefinitely

Episodes to download

  •

    Positive Thinking For Unlucky People

    Tue 10 Mar 2020

    Does positive thinking work - even if you鈥檙e one of the country鈥檚 most unlucky people?

  • The Sweet Rise and Fall of Tony The Tiger

    Tue 3 Mar 2020

    The fascinating story of fat vs sugar and how it鈥檚 still misinforming what we eat today.

  • How to Actually Breathe

    Tue 25 Feb 2020

    Is modern life making us breathe 鈥榠ncorrectly鈥�? Can a different technique lower stress?

  • Do extreme routines work?

    Tue 18 Feb 2020

    The extreme routines of the super successful and if they really improve your productivity

  • Are Vitamins and Supplements Worth Swallowing?

    Tue 11 Feb 2020

    The truth behind vitamins and supplements, whether we need them and the marketing secrets

  • Can You Catch Narcissism?

    Tue 4 Feb 2020

    Can too many selfies push you towards narcissism? Are we in the midst of an epidemic?

  • How To Be As Fit As A Footballer

    Tue 28 Jan 2020

    Behind the scenes at Man City - to reveal the techniques keeping players at peak fitness.

  • Should I Raise My Child Vegan?

    Tue 21 Jan 2020

    A couple鈥檚 dilemma over whether to raise their newborn vegan - top experts give advice.

  • Zap Your Mood Better

    Tue 14 Jan 2020

    The exciting promise of technology to tackle depression and anxiety.

  • Is Exercise Insanity?

    Tue 7 Jan 2020

    Revealing how much exercise our bodies and minds actually need - the latest research.

  • New! Wellness experts galore (and Barrie from Grimsby)

    Tue 31 Dec 2019

    Wellness you can actually trust 鈥� from award-winning journalist Tim Samuels. New series!

  • Tony Robbins: Happiness, The Future & Poison Fish

    Mon 4 Feb 2019

    Global guru Tony Robbins reveals how to attain lasting happiness in today鈥檚 crazy world.

  • Beautiful Builders

    Tue 29 Jan 2019

    What actually slows down ageing? The secrets and crazy claims of the beauty business.

  • Beat Your Brain

    Tue 22 Jan 2019

    You鈥檙e not doomed by your parents 鈥� rewiring the brain to change your traits and health.

  • Sad Mouse

    Tue 15 Jan 2019

    Tackling depression and anxiety via the gut 鈥� an amazing story.

  • Doomsday Diet

    Tue 8 Jan 2019

    Ten foods to live longer 鈥� and survive Armageddon in your bunker.

  • Scary Dairy

    New Year's Day 2019

    Is drinking milk absurd for humans 鈥� are cheese and yoghurt better? Unbiased dairy truth.

  • No Goats or Gwyneth: Welcome to All Hail Kale

    Mon 31 Dec 2018

    Wellness with wit and actual evidence 鈥� from award-winning journalist Tim Samuels

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